The Skinny Training Process
Take 3 Doses of Skinny Training per day. Put 20 - 30 drops under your tongue and hold for 2 minutes then swallow the residual. (One dose is approximately ½ a dropper full)
Loading Stage During the first 2 days of the Skinny Training program, eat a large amount of food including fats and sugars. You should gain 2-5 pounds.
Diet Stage On the 3rd day the diet begins. Continue with the diet until 72 hours after the last dosage. The last dosage is taken 23 to 40 days after starting the drops.
Maintenance Stage 1 In the next 3 weeks all foods are allowed except starch and sugar. Do not take the Skinny Training drops.
Maintenance Stage 2 After those 3 weeks, gradually add starches and sugars in small quantities, always controlled by morning weight.
In the diet stage you will consume between 500 and 1000 calories per day. This will be determined by you and your health care provider. You will consume 2- 3 meals per day, and should be increase to compensate for workouts.
If working out with Skinny Training multiply the calories burned, during a concentrated workout, by 60% and add that number to your total calories. The Skinny Train cannot recommend a caloric intake, but we highly recommend sticking to the food Dr. Simeon recommended with his HCG protocol. Any added calories need to be approved proteins and vegetables only. These foods are anti-inflammatory and react with each other and the body efficiently.
The Diet Breakfast includes coffee or tea. You may also add-in an egg or two if necessary.
Lunch and dinner will consist of at least 3 ½oz of approved protein, at least 1 cup of an approved vegetable, 1 serving of approved fruit and a melba toast or a Grissini Bread.
If you do not have a concentrate workout, but have an active lifestyle you can add a whole boiled egg in for breakfast, and increase proteins to 5oz and include 2 cups of vegetables. Do not add in additional fruit or toast.
Approved Proteins: chicken breast, white fish, water packed tuna, lean roast, lean ground beef, lean steak, buffalo, crab, lobster, veal, shrimp or eggs (3 whites and 1 whole). Proteins should be weighed before cooking.
Approved Vegetables: lettuce, spinach, asparagus, cabbage, tomatoes, cucumbers, chard, onions, beet greens, red radishes, celery, fennel, or chicory greens
Approved Fruit: 1 apple, 1 orange, ½ grapefruit, or 1 cup of strawberries
Approved Bread: melba toast or grissini bread.
Approved Seasonings: vinegars, juice of 1 lemon or lime, salt, stevia and most plain spices.
Approved Drinks: You must drink plenty of water each day. The more you weigh the more water you need to drink. You should consume at least ½ your body weight in ounces every day. Fresh brewed tea and coffee maybe consumed but do not count as part of your water.
Recommended Supplements: Liquid or colloidal minerals, B-complex, and potassium
Proteins, vegetables and fruits should me varied from meal to meal and day to day. No fats should be used in cooking.
You also need to stay away from all oils, in lotions, make up and soaps.
Starting in the Maintenance Stage and into life, if you go 2.2lbs above your set point weight (weight on the first day after stopping the drops) you can do an apple day, grapefruit and egg day, or a steak day. You can also do one of these to break a stall while on the drops.
Apple day: 4 to 6 apples eaten from lunch until bed time.
Grapefruit and egg day: Rotate ½ grapefruit and boiled eggs from noon till bedtime. You should have 1-2 grapefruit and 4-6 boiled eggs.
Steak Day: Do not eat all day and then have a large steak and raw tomato or apple for dinner.
Vitamin B - Phyto B Complete
Minerals - Spectra Min
Blood Sugar Regulator - Plexus
Package Price for 24 days -
Cardio Recommended at least 3 times per week
Skinny Training Vs HCG
The diet for these two products are really similar. The results have been similar as well. The difference is Skinny Training activates the HCG in your body and has no active hormone in it. The best part of Skinny Training is the ability to exercise. You have to add calories and you have to take a Vitamin B and a Mineral Supplement.
Drink 1/2 your body weight in ounces per day.
If you weight 150 you should be drinking at least 75oz of water a day. You can add lemon and/or Stevia to your water. Limit lemon and limes to 1 per day, but you can have as much Stevia as you want.
A boiled egg has 78 calories.
Check out other calorie counts at Calorie Counter